THE ARTISAN NOURISHED COLLECTION
Nourishment through abundance
Fresh-Milled Country Burger Buns
Makes 8 large burger buns
Tender • Wheaten • Golden • Nourishing
Naturally leavened country-style burger buns made with freshly milled wheat, cultured buttermilk, and cultured butter—tender enough for every bite, sturdy enough for everything you pile inside.
This recipe is 100% plant-based.
There are certain breads that ask to be noticed, and there are others whose job is to make everything around them better.
A really good burger bun belongs to the second kind.
All bread bakers — and cooks, too — eventually find themselves searching for the bun. The one that is soft without being flimsy, substantial without being heavy, and sturdy enough to hold everything tucked inside it without collapsing halfway through dinner. It needs enough character to taste wonderful on its own, but not so much that it competes with the meal it was made to hold.
I was on that search for a long time.
The more I began baking my own bread, the more I wanted to learn. And the more I learned, practiced and collected experience, the less interested I became in eating bread—or really, pastry either—that came from somewhere else. There is something that happens when you spend years working with sourdough, learning fermentation, feeling dough beneath your hands and gradually turning a passion into a craft you hope someday to master. Eventually, you don’t just want to make a beautiful loaf now and then. You begin looking at every kind of bread you eat and thinking, I want to know how to make that too. I think I’ve finally reached that place. If it is a bread we regularly eat—or even one we haven’t discovered yet—I want to know that I can make a beautiful version of it right here in Sol Canyon Kitchen.
Burger buns were one of the last little holdouts. We bought them because they were convenient, which is probably why most of us buy them. But once you’ve tasted a really good version of almost anything, it becomes awfully difficult to go back to the ordinary one. And now that I mill my own grain, even something as seemingly simple as a burger bun presents another opportunity: fresh-milled wheat, sourdough fermentation, cultured ingredients and all the flavor that comes from giving bread time. As long as these hands can keep working the dough, I’d rather make the buns and loaves we need when we need them—which, around here, is often.
And then I think about what goes between those buns. If I’m going to spend time making a beautiful veggie burger from good grains, beans, vegetables, herbs and spices, perhaps pile it with vegetables from the farmers market or my own garden, homemade pickled onions, a ripe garden tomato, crisp lettuce, sautéed mushrooms and whatever sauce happens to suit my fancy—why would I stop there? Put all of that care between an ordinary store-bought bun and somehow an extraordinary possibility becomes ordinary again. The bun may seem like the least important part of a burger, but it isn’t. It is quite literally the bread holding everything together.
And that is exactly why I needed to make these buns.
When I began developing the Artisan Nourished collection, I knew an everyday burger bun would eventually need to find its place there. The idea behind Nourished has never been simply to put whole-grain flour into bread and call it healthier. I wanted to make breads that still possess everything I love about beautiful bread — texture, structure, aroma, fermentation and pleasure — while quietly bringing more nourishment to the table.
That philosophy found its way naturally into this bun.
Daisy, my sourdough culture, gives the dough its natural leavening and long-fermented character. Freshly milled hard white wheat brings the flavor and nourishment of whole grain into a bread that still needs to remain light and tender. Then come two more cultured ingredients—my cultured buttermilk and Sol Canyon Kitchen cultured butter—making this a beautifully triple-cultured dough. Each culture arrives by a different path, bringing its own character to the bread, while fermentation adds complexity and depth of flavor that simply can’t be rushed. Together with the freshly milled grain, those cultured ingredients embody exactly what I mean by Nourished: bringing more goodness into the bread while making it, first and foremost, absolutely delicious.
And if an overnight, slowly fermented burger bun doesn’t fit into your plans, you don’t have to wait until tomorrow to make one. This recipe also works beautifully with instant yeast, and I’ve included that conversion below. The choice is yours. For me, though, I’ve waited a lot of years to reach the place where nearly every bread I make can begin with natural fermentation and be given the luxury of time. There is something deeply satisfying about finally adding an everyday burger bun to that collection—a bread I once automatically bought at the market can now begin with Daisy, freshly milled grain, and an overnight rest in my own kitchen.
And then there is the shape.
I already had a set of little 3½-inch English muffin rings tucked away in my kitchen. I had used them many times for English muffins, but they had been sleeping quietly in the cupboard for years. When I began thinking about how I wanted these buns to look, those old rings suddenly had a new purpose.
The rings contain the dough just enough to establish the round shape and give the lower part of the bun some structure, while allowing the dough to rise freely above them into a soft, natural crown. I love that balance between vessel and bread. The ring guides the shape, but the living dough gets the final word.
That has become an important part of the Artisan Nourished collection itself. The vessel isn’t simply equipment. The vessel helps define the bread.
And of course, there are the sesame seeds.
There is something about a sesame-studded burger bun that feels timeless to me. Those tiny seeds across a golden crown immediately say burger, but they also bring their own nuttiness and texture. It is a small detail, but one that makes the bun feel complete.
Fresh from the oven, these buns are soft and fragrant, with a gently enriched crumb and just enough sweetness to round everything out. They are tender, but they have strength. They don’t disappear beneath a juicy veggie burger, nor do they become so substantial that you feel as though you’re eating a loaf of bread with something trapped inside it.
They simply do their job beautifully.
And perhaps that is what I love most about this kind of bread. Not everything we make in our kitchens needs to be spectacular on its own. Sometimes craftsmanship means making the supporting player every bit as carefully as the star.
Because when the burger, vegetables, sauce, pickles and freshly baked bun have all been made with intention, they stop feeling like separate things.
They become dinner.
And once you’ve eaten a burger that way, it becomes awfully difficult to put something you’ve made with such care between two pieces of bread that you didn’t.
This is bread that holds everything together — quite literally this time — and another small way of bringing nourishment into an ordinary meal.
INGREDIENTS
For the Cultured Buttermilk
60 g unsweetened soy milk (¼ cup)
Scant 1/16 teaspoon MinusMilk MSC mesophilic culture
For the Dough
400 g strong bread flour
100 g freshly milled hard white wheat flour
150 g active sourdough starter, 100% hydration
215 g unsweetened soy milk, lukewarm
20 g additional soy milk, as needed
50 g cultured buttermilk (see Method for preparation)
35 g pure maple syrup
60 g Sol Canyon Kitchen Cultured Butter, softened
10 g fine sea salt
For Finishing
Soy milk, for brushing
Sesame seeds, optional
METHOD
BEFORE DOUGH DAY — PREPARE THE CULTURED BUTTERMILK
Step 1 — Make the Cultured Buttermilk
Add to a clean glass jar:
60 g unsweetened soy milk (¼ cup)
Add:
Scant 1/16 teaspoon MinusMilk MSC mesophilic culture
Stir thoroughly to distribute the culture throughout the soy milk.
Cover and allow to culture at a comfortable room temperature, approximately 70–75°F (21–24°C), until the milk develops a gentle cultured aroma, slight thickening, and a clean, pleasantly tangy buttermilk flavor.
If using a pH meter, approximately pH 4.6 is a useful target. If you are not measuring pH, let taste and aroma guide you—the buttermilk should taste pleasantly cultured and lightly tangy rather than sharply sour.
Once cultured, refrigerate until ready to make the dough.
You will need:
50 g cultured buttermilk
for the dough.
DAY 1 — MAKE DOUGH
Step 2 — Combine the Dough
Add to the mixing bowl:
400 g strong bread flour
100 g freshly milled hard white wheat flour
150 g active sourdough starter, 100% hydration
215 g unsweetened soy milk
50 g cultured buttermilk
35 g pure maple syrup
Mix until no dry flour remains and a rough, cohesive dough forms.
Cover and allow the dough to rest for 20–30 minutes. This gives the freshly milled wheat time to absorb the liquid before the salt and cultured butter are introduced.
Reserve the remaining:
20 g soy milk
for later, adding it only if the dough needs additional hydration.
Step 3 — Develop the Dough
Add:
10 g fine sea salt
Mix on low speed for about 2 minutes, until the salt is fully incorporated and the dough begins to come together.
Increase to medium-low speed and mix for another 2–3 minutes, until the dough begins to strengthen and become smoother.
Gradually add:
60 g Sol Canyon Kitchen Cultured Butter, softened
Add the butter in several small portions over 2–3 minutes, allowing each addition to become mostly incorporated before adding the next. The dough may become slippery or appear to lose some of its structure as the butter goes in; this is normal.
Once all the butter has been incorporated, continue mixing on medium-low speed for approximately 4–6 minutes, or until the dough is smooth, supple, elastic, and well developed.
Total mixing time after the initial rest will generally be about 8–12 minutes, although the exact time will vary with your mixer and flour.
To check the gluten development, pinch off a small piece of dough and gently stretch it between your fingers. It should stretch into a thin, slightly translucent membrane before tearing. It does not need to produce an absolutely perfect windowpane, but it should have clear strength and elasticity rather than tearing immediately.
The finished dough should feel soft and slightly tacky, but it should hold together cleanly and have enough strength to maintain its shape.
If the dough still feels noticeably firm after the freshly milled flour has fully hydrated, gradually add some or all of the reserved:
20 g soy milk
Add it a little at a time, allowing each addition to become completely incorporated before deciding whether the dough needs more.
Step 4 — Bulk Ferment
Transfer the dough to a lightly buttered or oiled container and cover.
Allow it to ferment at a comfortably warm room temperature until visibly aerated and approximately 60–75% larger in volume.
Let the dough rather than the clock determine when bulk fermentation is complete. The timing will vary with the activity of your starter and the temperature of your kitchen.
Step 5 — Cold Ferment Overnight
Cover the dough well and transfer it to the refrigerator overnight.
The slow cold fermentation allows the sourdough flavor to deepen while giving the freshly milled wheat and cultured ingredients time to become part of one cohesive dough.
DAY 2 — SHAPE & BAKE
Step 6 — Divide & Pre-Shape
The following day, turn the cold dough onto a clean work surface.
Divide into:
8 equal portions, approximately 130 g each
Gently pre-shape each piece into a round.
Cover and allow the rounds to rest for approximately 15 minutes before final shaping.
Step 7 — Shape the Buns
Shape each piece into a smooth, taut round, creating enough surface tension to give the bun structure without degassing it excessively.
Place seam-side down and gently flatten each round into a broad disc approximately 3½ inches across.
The goal is a true burger-bun shape—not a tall dinner roll or miniature boule. The buns should expand both outward and upward during their final proof.
Arrange well apart on a parchment-lined heavy sheet pan.
Step 8 — Final Proof
Cover loosely and allow the buns to proof until noticeably expanded, soft, and pillowy.
To test, gently press the side of one bun with a fingertip. The indentation should return slowly rather than springing immediately back.
Toward the end of the proof, preheat the oven to:
375°F (190°C)
Just before baking, gently brush the tops with:
Soy milk
If using sesame seeds, scatter them over the buns immediately after brushing.
Step 9 — Bake
Bake at:
375°F (190°C)
for approximately 18–22 minutes, until beautifully risen and deeply golden.
For the first bake, check the center of one bun with an instant-read thermometer. A temperature around 195–200°F (90–93°C) is a useful guide, although appearance and crumb texture will ultimately be our better measures once we know this dough.
Transfer the buns immediately to a wire rack.
Step 10 — Cool & Toast
Allow the buns to cool completely before slicing.
This resting time allows the crumb to finish setting so the buns can withstand slicing, toasting, sauces, and a substantial filling without becoming gummy or collapsing.
When ready to serve, split the buns horizontally.
For beautifully golden cut surfaces, spread lightly with:
Sol Canyon Kitchen Cultured Butter
Place cut-side down in a warm skillet and toast until golden and lightly crisp at the edges while the interior remains soft and tender.
For a different but equally delicious finish, brush the cut surfaces lightly with:
Extra-virgin olive oil
and toast in the same way.
The warm, crisp surface gives the bun a little extra structure for juicy fillings while keeping the crumb beneath it beautifully tender.
NOTES
The Nourished Flour Blend
These buns follow the Sol Canyon Kitchen Nourished flour philosophy: 80% strong bread flour and 20% freshly milled whole grain.
The bread flour gives the buns the strength, lift, and elasticity they need to hold a substantial burger, while freshly milled hard white wheat brings whole-grain nourishment, beautiful wheat flavor, and character without making the buns heavy or dense.
Freshly Milled Hard White Wheat
I especially like hard white wheat here because it has the strength of a bread wheat with a gentler flavor than traditional hard red wheat. It allows the fresh-milled grain to become part of the character of the bun without overpowering everything you put inside it.
If you don’t mill your own grain, a good-quality whole-wheat flour can be substituted, although its flavor and hydration may differ slightly.
Mixing by Hand
These buns can also be made entirely by hand.
After the initial 20–30 minute rest, work the salt thoroughly into the dough, then knead for approximately 4–5 minutes, using a fold-and-push motion, until the dough begins to feel stronger, smoother, and more elastic.
Begin working in the softened cultured butter a small amount at a time. Knead each addition into the dough before adding more. The dough may become slippery, sticky, or appear to fall apart temporarily as the butter is introduced. Keep kneading—it will come back together as the butter is absorbed.
Once all the butter has been incorporated, continue kneading for another 8–10 minutes, or until the dough is smooth, supple, and elastic.
Expect approximately 12–15 minutes of active kneading in total, although enriched doughs sometimes need a little longer by hand. Brief rests of 2–3 minutes are perfectly fine if the dough becomes difficult to work or your hands need a rest; the dough will continue hydrating and developing during those pauses.
Check the dough by gently stretching a small piece between your fingers. When properly developed, it should stretch quite thin before tearing rather than breaking immediately.
If the dough feels too firm once it has developed some strength, work in the reserved soy milk a teaspoon or two at a time, kneading thoroughly between additions.
Hold Back a Little Milk
Freshly milled flour doesn’t behave exactly the same way every time. The wheat itself, how finely it is milled, and even storage conditions can affect how much liquid it absorbs.
Begin with 215 g soy milk and reserve the remaining 20 g. Once the dough has rested and begun developing, add some or all of the reserved milk only if needed.
The finished dough should be soft, supple, and slightly tacky—not stiff and not wet.
Cultured Buttermilk & Butter
The cultured buttermilk and Sol Canyon Kitchen Cultured Butter aren’t here simply to make the buns richer. Together they bring tenderness, subtle cultured flavor, and a little more complexity to an everyday bread.
Unlike the quick vegan buttermilk commonly made by adding lemon juice or vinegar to plant milk, this buttermilk is genuinely cultured. The mesophilic culture added to the soy milk ferments it, producing lactic acid and developing the gentle tang and subtle cultured character of buttermilk. Nothing else needs to be added—the culture itself transforms the soy milk into our plant-based cultured buttermilk.
The butter also helps the crumb remain tender while still giving the bun enough structure to stand up to slicing, toasting, and filling.
Why Maple Syrup?
The small amount of maple syrup isn’t intended to make these buns sweet. It gently rounds out the wheat flavor, contributes to browning, and balances the cultured ingredients.
The finished bun should taste like bread—not sweet bread.
Shape Matters
A beautiful round ball makes a wonderful dinner roll, but it doesn’t necessarily make a good burger bun.
After shaping each bun into a taut round, gently flatten it to approximately 3½ inches across. This encourages the dough to expand outward as well as upward, giving you a broad bun that fits a burger rather than a tall little boule.
Don’t Rush the Final Proof
A properly proofed bun should feel noticeably light, soft, and pillowy before it goes into the oven.
If the buns are underproofed, they are more likely to rise dramatically upward rather than developing the broad, tender shape we’re looking for. Let the dough tell you when it’s ready rather than relying entirely on the clock.
The Toastability Test
These buns were designed with toasting in mind.
Once completely cool, split a bun and toast the cut surfaces in a skillet with a little cultured butter—or extra-virgin olive oil—until beautifully golden.
That toasted surface does more than taste wonderful. It creates a delicate crisp layer that helps protect the tender crumb from juicy burgers, sauces, tomatoes, and other moist fillings.
The bun itself remains soft and tender, while the cut surface develops that irresistible little golden edge—just enough contrast to make the whole thing better.
Make Them Your Own
The plain bun is the foundation. Once you’ve made it, there are countless directions to take it.
Try sesame seeds, mixed seeds, everything seasoning, dried onion, fresh rosemary, or other herbs and seeds you enjoy.
The important thing is to preserve the bread underneath all those variations: a tender, beautifully wheaten Nourished bun.
Freezing
These buns freeze beautifully.
Allow them to cool completely, then freeze whole in a well-sealed freezer bag or container. For even easier burger nights, slice the buns before freezing so they can go almost directly from freezer to toaster or skillet.
For best texture and flavor, use within about 2–3 months.
More Than Burgers
Despite the name, these don’t have to wait around for burger night.
Use them for roasted vegetable sandwiches, barbecue jackfruit, tofu or tempeh sandwiches, breakfast sandwiches, sloppy lentils, pulled mushrooms, or simply split and toasted with cultured butter and preserves.
They also make rather wonderful substantial rolls alongside soup.
Why These Are Nourished
A Nourished bread isn’t about adding ingredients simply so we can call a bread healthier.
It’s about asking how much nourishment we can invite into an excellent bread without taking away the pleasure that made us want the bread in the first place.
Here, freshly milled wheat, natural sourdough fermentation, cultured buttermilk, and cultured butter become part of an everyday burger bun that is still tender, golden, beautifully risen, and genuinely delicious.
Nourishment through abundance—not deprivation.
CONVERSION
Instant Yeast Version
To make these buns with instant yeast instead of sourdough:
Omit:
150 g active sourdough starter, 100% hydration
Increase the bread flour from:
400 g to 475 g bread flour
Increase the soy milk from:
215 g to 290 g soy milk
Keep the additional:
20 g soy milk, as needed
Add:
7 g instant yeast
All remaining ingredients stay the same.
Adjust the Fermentation
Follow Steps 1 and 2 as written, adding the instant yeast with the flours in Step 1.
For the first rise, cover and allow the dough to rise at a comfortably warm room temperature for approximately 1–2 hours, or until doubled in volume.
The overnight cold fermentation is optional with the yeast version. For the quickest version, proceed directly to dividing and shaping once the dough has doubled.
For deeper flavor, refrigerate the dough overnight after the first rise, then continue with Day 2 as written.
After shaping, allow the buns to proof for approximately 45–75 minutes, or until noticeably expanded, soft, and pillowy. A gentle fingertip impression should return slowly rather than springing immediately back.
Brush and bake exactly as directed in the master recipe.
A Different Schedule, the Same Bun
The instant-yeast version gives you the option of making these buns in a single day when an overnight sourdough fermentation doesn’t fit your plans. The flavor will be a little different without the long sourdough fermentation, but the fresh-milled wheat, cultured buttermilk, and cultured butter still create a tender, flavorful Nourished bun.
For the deepest flavor, choose sourdough option and the overnight ferment. For burger buns today, choose instant yeast.
This is the kind of food that nourishes quietly.
It asks us to slow down,
to listen,
and to remember what is enough.