Mushroom Tacos
When You Don’t Want to Try
Makes 3–4 servings
Savory • Smoky • Versatile • Satisfying
Deeply browned, warmly spiced mushrooms tucked into warm tortillas and finished with whatever fresh, delicious toppings suit your mood.
This recipe is 100% plant-based.
The first time I went to Mexico, I went to play in the Mexican National Amateur Championship. It was my first year playing golf, and somehow, wonderfully, I won. But alongside that rather unforgettable golf memory is another memory that has stayed with me all these years: discovering Mexican food in Mexico for the first time.
I had grown up loving Mexican food, so I arrived very excited to eat what I thought would be familiar. Instead, I quickly realized that the food I knew from Mexican restaurants back home in Las Vegas was quite different from what I was discovering there.
Tacos especially fascinated me.
There seemed to be no single definition of what a taco had to be. There were small tacos and larger ones, corn tortillas and flour tortillas, soft tacos and fried ones, and seemingly endless things that could be tucked inside. Somewhere along the way, I realized that the taco was almost the beginning of the idea rather than the finished idea. What you put inside it was where all the possibilities began.
Perhaps that’s why I still love tacos so much.
That freedom is hardly a modern invention. The roots of the taco reach far back into Mexico’s history, long before the word taco came to describe what we recognize today. Corn had been cultivated in Mesoamerica for thousands of years, and Indigenous peoples used nixtamalized corn to make tortillas—soft, practical rounds that could hold and carry all kinds of foods. In that sense, the beautiful simplicity at the heart of a taco is ancient: a warm tortilla and something delicious tucked inside.
In a plant-based kitchen, those possibilities seem almost endless. Instead of choosing among a handful of traditional fillings, I can look at vegetables, beans, lentils, tofu, tempeh, or whatever happens to be in the refrigerator and think, Could that become a taco? Quite often, the answer is yes.
But mushrooms may always be one of my favorites.
I have loved mushrooms since I was a child. I used to come home from school and make the very English snack my mother taught me—mushrooms on toast. Even now, mushrooms in almost any form make me happy, so perhaps it isn’t surprising that eventually they found their way into my tacos too.
And there are so many ways to use them. King oyster mushrooms are wonderful because you can cut off the caps, shred the thick stems with a fork, and chop the tops, creating something remarkably reminiscent of a pulled filling. Shiitakes bring their own deep savoriness. Maitakes have wonderful craggy edges. Oyster mushrooms pull apart beautifully. And honestly, ordinary baby bellas, chopped into little pieces and cooked until deeply browned, make absolutely wonderful tacos.
The mushrooms also give me permission to play with all the warm, sweet, smoky seasonings I love. Sometimes I use sazón. Sometimes my Sweet & Smoky Spice. Sometimes I simply reach for whatever taco seasoning is nearby. Then come the toppings—avocado or guacamole, tomato, onion, cilantro, taco sauce or fresh salsa, and a squeeze of lime if I have one.
Even the tortilla gets to change with my mood. Corn or flour? Soft from a warm skillet? Lightly crisped with a little olive oil? Brushed with just a whisper of oil and warmed in the oven? Each choice makes a slightly different taco.
I suppose that’s the real reason this meal suits me so well. I’m not someone who wants to make exactly the same thing the same way forever. I love recipes that leave a little door open for curiosity, and tacos may leave that door wider open than almost anything else.
Best of all, once the mushrooms are cooked, dinner is practically done. Put everything on the table and start filling tortillas. Everyone can make exactly the taco they want, and tomorrow’s version can be completely different from tonight’s.
A filling for the mood you’re in. Now that’s my kind of recipe.
And perhaps that’s the best kind of Meal for When You Don’t Want to Try—one that asks almost nothing of you except to make it exactly the way you feel like eating it today.
INGREDIENTS
For the Mushroom Taco Filling
About 4 cups finely chopped mushrooms (oyster, baby bellas, shiitake, or a mix)
½ onion, finely diced
1–2 Tbsp tomato paste
½ tsp ground cumin
½–¾ tsp mild chili powder, to taste
½ tsp sazón seasoning
½ tsp dried epazote or oregano
Fine sea salt, to taste
1–2 tsp fresh lime juice, or to taste
Vegetable broth or water, as needed
Extra-virgin olive oil, optional and to taste
For Serving
Corn or flour tortillas, warmed
Avocado, sliced
Fresh tomato, diced
Onion, finely diced
Fresh cilantro, chopped
Taco sauce or salsa, your favorite
Fresh lime wedges, for squeezing
METHOD
Step 1 — Cook the Mushrooms
Let the mushrooms give up their moisture before building the rest of the filling.
Heat a wide skillet over medium-high heat.
Add:
About 4 cups finely chopped mushrooms
A pinch of fine sea salt
Cook, stirring occasionally, until the mushrooms release their liquid and begin to soften.
Continue cooking until most of the liquid has evaporated and the mushrooms begin to brown around the edges.
Add a small splash of vegetable broth, water, or olive oil only if needed to prevent sticking.
Step 2 — Build the Taco Filling
Add:
½ onion, finely diced
Cook with the mushrooms until the onion is soft and lightly caramelized and the mushrooms are deeply browned.
Push the mushroom mixture toward the edges of the skillet to expose a little of the hot surface in the center.
Add:
1–2 Tbsp tomato paste
Cook the tomato paste directly against the skillet for about 1 minute, stirring occasionally, until it darkens slightly and becomes fragrant.
Add:
½ tsp ground cumin
½–¾ tsp mild chili powder, to taste
½ tsp sazón seasoning
½ tsp dried epazote or oregano
Stir everything together and cook for another 1–2 minutes, until the spices are fragrant and evenly distributed throughout the mushrooms.
Taste and season with fine sea salt as needed.
If the filling becomes too dry, add a small splash of vegetable broth or water. For a slightly richer finish, drizzle in a little extra-virgin olive oil instead.
The finished filling should be deeply savory, lightly caramelized, and moist enough for a taco without being wet.
Step 3 — Warm the Tortillas
Warm the tortillas in a dry skillet until soft and pliable.
If you prefer lightly crisped tortillas, add a small amount of olive oil to the skillet and warm them until just golden around the edges.
Keep warm until ready to assemble.
Step 4 — Assemble the Tacos
Spoon the warm mushroom filling generously into each tortilla.
Finish with your favorites:
Sliced avocado
Diced fresh tomato
Finely diced onion
Fresh cilantro
Taco sauce or salsa
A squeeze of fresh lime
Serve immediately.
NOTES
Mushrooms
This recipe works with whatever mushrooms you have on hand. Oyster mushrooms, baby bellas, shiitake, or a combination all work beautifully as long as they’re chopped fairly finely.
The goal is a tender, deeply seasoned filling with enough texture and chew to hold its own inside a taco.
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Cooking Method
Letting the mushrooms release their own liquid before adding much else is one of the secrets to this recipe. Once that moisture cooks away, the mushrooms can begin to brown and develop much deeper flavor.
Add a splash of vegetable broth or water, or a small drizzle of olive oil, as needed to loosen any flavorful browned bits from the pan. A little olive oil at the end adds richness, but it isn’t necessary.
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For a Chewier Filling
If you prefer the mushroom filling a little drier and chewier, transfer the finished mixture to the air fryer and cook at 400°F for about 5 minutes, or just until some of the edges begin to crisp.
It’s completely optional—the filling is delicious straight from the skillet—but those few extra minutes give the mushrooms an especially satisfying texture.
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Seasoning Options
I often use sazón in this filling, but my Sweet & Smoky Spice is another favorite. Simply substitute it for the sazón and adjust to taste.
Think of the seasonings here as a starting point rather than a strict formula. Mushrooms welcome all kinds of warm, savory spices, so this is a wonderful place to make the recipe your own.
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Taco Sauce or Salsa
Fresh salsa is wonderful when tomatoes are in season, but these tacos are meant to be easy and flexible.
Use your favorite taco sauce or jarred salsa, or make one of the homemade versions from Small Beautiful Things when you have it waiting in the refrigerator.
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Serving
I love putting everything on the table and letting everyone build their own tacos with avocado, tomato, onion, cilantro, salsa, and lime.
The mushroom filling is also wonderful tucked into quesadillas or burritos, spooned over a grain bowl, or simply piled onto a warm tortilla for lunch the next day.
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Storage & Reheating
Store leftover mushroom filling in a sealed container in the refrigerator for up to 3–4 days.
Reheat it in a skillet until hot, adding a tiny splash of vegetable broth or water if it has become too dry. For a slightly crispier texture, pop it into the air fryer for a few minutes instead.
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A Final Thought
Some nights, dinner doesn’t need a plan. It just needs a skillet, a pile of mushrooms, a few warm tortillas, and whatever good things happen to be waiting in the refrigerator.
That’s what I love about these tacos. They ask very little, leave plenty of room for improvisation, and somehow still make dinner feel like something worth sitting down for.
That’s the heart of Meals for When You Don’t Want to Try—simple food that meets you where you are and reminds you that making something delicious doesn’t always have to be hard.
This is the kind of food that nourishes quietly.
It asks us to slow down,
to listen,
and to remember what is enough.